World-renowned meditation teacher and New York Times bestselling author Sharon Salzberg will teach you the basic principles of mindfulness practice. You'll also discover why kindness, wisdom, and meditation are the foundation of the Buddhist path. At the end of the session, you'll have a toolkit to bring Buddhist wisdom into your everyday life.
Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher, and New York Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practice to the West and into mainstream culture since 1974, when she first began teaching. She is the co-founder of the Insight Meditation Society in Barre, Massachusetts and the author of nine books including New York Times bestseller Real Happiness; her seminal work Lovingkindness; and most recently, Real Love: The Art of Mindful Connection.
Known for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. She is a regular columnist for On Being, a contributor to the Huffington Post, and hosts her own podcast, The Metta Hour
Established in 1990, Tricycle: The Buddhist Review is the first independent journal of Buddhism in the West, where it continues to be the most inclusive and widely read publication featuring Buddhist news, culture and conversation. Popular among new and experienced practitioners alike, Tricycle's online platform offers essays and interviews with leading Buddhist teachers and thinkers, Dharma Talks, e-books, monthly film screenings, live virtual events, online courses and more.