This session is about strategies for reigniting after burnout. We’re exhausted. And what happens when we’re exhausted? We get stuck and don’t acknowledge the big emotions. This session will talk all about relationships and connection and what it means to regulate emotions during a time of disconnect.
Over the past 15 years, I have assessed, treated, educated, and empowered some of our most vulnerable and precious souls on the planet. I’m a child psychologist by trade but, these days, I rarely treat kids. Because I believe, the answer lies in the people who hold them—in shifting the way they think and feel about the holy work that they do. Especially when kids have experienced trauma, that’s when they need big people the most. Some of my favourites include educators, parents, first responders, and foster parents.
Before I started on this mission of reconnection, I worked at the Alberta Children’s Hospital on the inpatient and day treatment units where I held families with some of the most difficult stories. They taught me the most important lessons: we are wired to do hard things; we can handle those hard things so much easier when we remember that we’re wired for connection.