Mental & Emotional Regulation - One of the 7 Pillars of Self-Discipline

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Self-discipline doesn’t mean sacrificing the things you enjoy. It’s about identifying your priorities and creating habits to ensure you honor and fulfil those priorities. It gives us peace of mind, freedom, and self-confidence, enabling us to approach our priorities in a way that is healthy, balanced, and reflective of who we are working to become. The 7 Pillars scratch the surface of the mental, emotional, and behavioural changes required to take control of all areas of your life; break old habits that sabotage your life and business; and establish new, healthy, and effective habits of self-discipline.

Featuring

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  Melanie Crane

  Melanie Crane has a strong passion for helping individuals become the best versions of themselves and achieve their fullest potential both personally and professionally.

  Melanie used her personal commitment to excellence and self-discipline to become a top producing agent with Keller Williams Realty.

  Before her career in real estate, Melanie ran a successful private practice as a clinically trained Cognitive Behavioral Therapist and Motivational Interviewer.

  Her expertise supported her work with patients suffering from post-traumatic stress disorder and anxiety.

  Melanie is a former Division 1 Gymnast, holds a degree in Psychology from the University of Rhode Island and a Master’s in Clinical Social Work from the University of Southern Maine.