Looking to Create New Habits in 2022? Forming new habits might be easier than you think. Willpower isn't the answer. Science-backed behavior change is. This live workshop will teach you why 92% of New Year's Resolutions fail every year, why our strongest instincts about habits are usually wrong, and what you can do about it. You'll learn why Mini Habits are often better than going big, why friction is your friend, how to design "forcing functions" into your day, how the simplest habit-tracking method in the world can fuel your motivation, and why using if/then plans will more than double the likelihood that you'll actually follow through. Building new habits can be hard. But with a little science, it doesn't have to be. Join us and learn how to crush your habits in 2022!
James is a brain science curator and neuroscience entrepreneur. He passionately believes that with the right tools anyone can become whomever they imagine themselves to be. James spent six years doing psychology research at Columbia, Tufts, and Yale, and an additional six years building brain-based curricula in partnership with the Queen of Jordan. A rare combination of scientist, trainer, and entrepreneur, his previous work in the Middle East was featured by the NYTimes, FastCompany, and TEDx.