This live workshop will break down simple, easy-to-use strategies to have a positive impact on your life, all guided by yoga philosophy. We'll teach you how you can easily incorporate yoga techniques to reduce stress, increase longevity, and improve your overall mental and physical health in less than 20 minutes a day.
Kate Lombardo is ERYT-500HR yoga teacher and trainer.
She's also a mom, a wife, a lover of food, and is obsessed with traveling.
Vinyasa Yoga sequencing is her jam, balanced out by her love of Yin Yoga.
She's taught more than 3,000 hours of yoga classes and trained thousands of yoga teachers in both 200HR + 300HR trainings.
She's owned 2 award-winning yoga studios, lead sold-out yoga retreats in Europe, and is passionate about mentoring yoga teachers in the Business of Yoga.