- 1Over 40 instructional videos on the foundations of Yoga
- 2Guided breathing and meditation videos
- 3Access to a private Your Yoga BFF Facebook Group to discuss goals and progress
Starting a Yoga Practice is one of the BEST things you can do for yourself!
Yoga is for everyone – all ages, sizes, shapes, horoscope signs, and ALL! If you’re reading this, that means that some part of you is drawn to practicing yoga, or at least understanding your mind and body a little bit better!
Well, I’ve got great news for YOU! Starting a Yoga Practice with these step-by-step foundation videos is what will help you build a strong practice!
I know sometimes it’s easy to give up, but this course will is easy to follow, and I will give you a 28-day plan for all the poses and flows to help you stay on track!
You will also learn all about the history of Yoga, why it’s important, the benefits, and so much more!
Don’t hesitate; follow your intuition and enroll in this course because it will change your LIFE!
I'm Paris James. I am originally from the sunny Caribbean islands and I am SO happy to be Your Yoga BFF!
I've been practicing yoga for a few years now and I absolutely love all of the benefits it has for both your Mind and Body. I have a Hons Degree in Biochemistry and Neuroscience and am certified in Yoga and Physiology so you're in good hands!
I promise you that your life will change when you start practicing, even if it's just for 5-10 minutes a day! I will be with you every step of the way so you can build your foundation for a strong, lifetime practice, and