The Curious Heart: An exploration of mindfulness and lifestyle practices.
Your Outcome
Moments of mindfulness made easy for more moments of ease in life.
Course Offers
- 1You will develop the confidence to meditate on your own
- 2Learn to connect mindfully in daily life activities
- 3Understand the importance of self-compassion and kindness
Course Info
The Curious Heart meditation course offers you a precise yet gentle approach to mindfulness.
• You will be guided into the practice with a format based on what the Buddha taught.
• Learn the depth of this ancient practice and how it applies to modern times.
• Understand that thoughts, feelings and sensations are the entry point to meditation.
• Tease apart the difference between meditation and mindfulness.
• Discover different meditation techniques.
• Spend quality time with yourself.
• Refine the art of self-compassion and kindness.
Your Instructors
Kat Boehm
Yoga TeacherKat Boehm is a Canadian based meditation and yoga teacher. She began practicing meditation in 1997 sitting silent retreats in India, Burma, Nepal and the United States, including Insight Meditation Society Retreat Centre and Forest Refuge in Barre, Massachusetts. Kat constantly evolves and deepens her practice sitting retreats regularly and she has trained in cognitive based therapy plus completed a one year meditation and study program with her core teachers: Steve Armstrong and Kamala Masters.
Kat has been teaching meditation since 2004. She teaches weekly classes, one-on-one mentoring and yearly meditation and nature retreats, more recently she expanded teaching internationally online. She is known for her down to earth style of teaching - approachable, humorous and inclusive.
