In this course, you'll discover exercises and skills utilized by licensed clinical professionals to help you retrain your nervous system & suffocate your symptoms. You can break the anxiety cycle!
- 1Engaging video lectures and tutorials
- 2Personalized challenges attached to each unit
- 3Printable worksheets
- 4Anxiety assessment to track your progress
- 5Digital breath trainings for those anxious moments
- 6Bonus video content to help you navigate common questions
This course has been created by licensed psychotherapist & mental coach Jonathan Rios for anyone struggling with panic attacks, anxiety, and chronic fear.
Jonathon has proven success with clients using the methods you'll learn inside this course.
The techniques you'll put into practice are for anyone who struggles in silence, works a lot, can't afford therapy, or feels like therapy is weird.
This course won’t coddle you but it will help you get the results you’re after.
Jonathan is an athlete-turned mental coach & licensed psychotherapist who is deeply committed to remaining undomesticated. He is a former Division 1 athlete and military academy graduate.
For the past 20 years, Jonathan has worked in the mental health industry. He works extensively with anxious humans, performers, veterans, stay at home mothers, business professionals & spiritual seekers.
Specialties include treatment of anxiety, panic disorders, phobias, addiction, & performance barriers. His practical & straight forward approach provides tangible results and skills that help individuals push through the inevitable challenges of life.
Clinical modalities utilized by Jonathan: CBT, EMDR, AEDP, SOMATIC EXPERIENCING