Emma McAdam

How to Process Your Emotions

Essential Skills to Resolve Anxiety, Depression and Work Through Intense Emotions
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Your Outcome

How you think directly impacts how you feel. Learn how to drop the struggle with emotions and let go of distorted thinking, self-deception, and negative self-talk.

Course Offers

  1. 1
    What I would teach a client in a year of therapy
  2. 2
    How to change negative thinking
  3. 3
    How to release emotions trapped in your body
  4. 4
    How to create your dream life by finding your purpose and freeing yourself to live it

Course Info

Learn how to function when intense emotions come your way.

Everybody experiences intense emotions at some point in their life, but most people have no idea how to handle them.

Some people try to drown out their emotions through food, alcohol, TV, or gaming. Others simply feel overwhelmed and can barely leave their bed.

If this sounds like you don't give up! You’re not alone. You don’t have to feel this way forever. You can learn to function again.

In this course, you'll learn 30 of the most essential skills for resolving emotions and improving mental health.

Don’t feel overwhelmed by that high of a number, though - you can take this course at your own pace, and adding just one of these skills to your life will make a noticeable difference.

Are you ready to change your life? Here's what you'll learn:

Welcome to How to Process your Emotions. You're going to learn 30 of the most essential skills for treating depression, anxiety, and improving mental health.

Emotion Processing is an essential skill for working through intense emotions, but most people have never received any formal education about how to do it.

You could call this skillset emotional intelligence or controlling or coping with your emotions, but it’s better than that. It’s actually resolving your emotions. Knowing how to process emotions is essential to living a happy life, to have healthy relationships, to being a good boss or friend, or lover. Research shows over and over that these are the skills that help people live a good life - but most people have never even heard of them.

This course is like adding dozens of tools to your emotional toolbelt to make it possible for you to face and resolve the difficult emotions that pop up. These skills are also a great supplement to therapy. As you learn these on your own time, you save that precious time in the session to work on your specific needs.

Stop Fighting Your Emotions

In this course, you’ll learn how you can not only cope with your emotions, but actually work through and resolve them. You’ll always have emotions, but with the skills you learn in this course, you’ll know how to work with them rather than trying to fight or avoid them.

This course includes a printable workbook, practical exercises, downloads, extra videos, live Q and A’s, and the fully written transcript of each chapter. It also has additional short readings and links to extended resources. The best part is, you can access these resources whenever you want. You’re not limited by timelines or deadlines.

Your Instructors

  • Emma McAdam
    Emma McAdam

    Emma McAdam

    Licensed Marriage and Family Therapist

    Emma McAdam is a Licensed Marriage and Family Therapist, and she loves helping people change. She knows that understanding mental health can be confusing and stressful. She also knows that there’s hope! Your brain is wired to change, and deep healing is possible. Her mission is to walk with people through that process.

    Emma makes mental health skills more accessible through YouTube videos and online courses. Therapy in a Nutshell is built around the idea that small and simple steps can turn into massive change and growth. She doesn't just help people get feeling better; She helps people get better at feeling.

    Emma McAdam has been working in the field of change and growth since 2004. She got her Master’s Degree in Marriage and Family Therapy from Utah State University, and she's currently licensed in the state of Utah. She's worked in settings like juvenile corrections, wilderness therapy programs, residential treatment centers, and outpatient therapy.

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30 Day Money Back Guarantee